Keto Chicken with Creamy Avocado Spinach

Ingredients:

2 boneless, skinless chicken breasts

1/2 cup chopped avocado

2 cups fresh spinach

2 tablespoons olive oil

2 cloves garlic, minced

1/4 cup heavy cream

1/4 cup grated Parmesan cheese

Salt and pepper to taste.

Instructions:

Cook the chicken breasts: You can bake, grill, or pan-fry them according to your preference. Make sure they are cooked through and internal temperature reaches 165°F (74°C).expand_more

While the chicken cooks, prepare the spinach: Heat olive oil in a pan over medium heat. Add the spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper.

Make the creamy avocado sauce: In a blender or food processor, combine avocado, heavy cream, Parmesan cheese, garlic, salt, and pepper. Blend until smooth and creamy.

Assemble the dish: Slice the cooked chicken breasts and arrange them on a bed of spinach. Top with the creamy avocado sauce and enjoy!

Tips:

• For added flavor, marinate the chicken in your favorite spices before cooking.
• You can adjust the amount of spinach depending on your preference.
• If you don't have heavy cream, you can use full-fat sour cream or Greek yogurt as a substitute.
• For a spicier kick, add a pinch of red pepper flakes to the avocado sauce.

This recipe is easily adaptable. You can add other keto-friendly ingredients like chopped bell peppers, cherry tomatoes, or crumbled feta cheese.

Enjoy this flavorful and satisfying keto meal!

Your custom Plan keto diet